SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,240.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Mardi Gras Vegan Gumbo calories by ingredient
Report Inappropriate Recipe

Mardi Gras Vegan Gumbo

Submitted by: KATSMEYOW


Number of Servings: 6

Ingredients

    olive oil
    onion
    bell pepper
    carrot
    celery
    zucchini
    garlic
    broth
    canned tomatoes, fire roasted
    okra
    oregano
    salt & pepper
    hot sauce to taste
    file powder to taste
    flour
    tofurky kielbasa

Directions


Serving Size: makes 6 servings





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe