Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184.2
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,240.9 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 6.6 g
- Protein: 11.5 g
View full nutritional breakdown of Mardi Gras Vegan Gumbo calories by ingredient
Mardi Gras Vegan Gumbo
Submitted by: KATSMEYOWNumber of Servings: 6
Ingredients
-
olive oil
onion
bell pepper
carrot
celery
zucchini
garlic
broth
canned tomatoes, fire roasted
okra
oregano
salt & pepper
hot sauce to taste
file powder to taste
flour
tofurky kielbasa
Tips
Directions
Serving Size: makes 6 servings
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
