- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.3
- Total Fat: 2.3 g
- Cholesterol: 1.3 mg
- Sodium: 4.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.6 g
Soup, Barley, Lentil, and Split PeaSubmitted by: JENNIS7
IntroductionA quick an easy soup that is both filling and nourishing, yet low in calories. A quick an easy soup that is both filling and nourishing, yet low in calories.
1 Tablespoon Canola or vegetable oil.
2 - 3 chopped onions
250 grams dried soup mix ((Imbo barley, split pea, and lentil mix)
1.5 - 2 litres water
Powdered chicken stock to taste
Salt and Pepper
Add + - 1.5 litres water and 250 grams DRY soup mix.
Add powdered chicken stock and salt and pepper to taste.
Bring to boil then reduce heat and simmer with lid on until soup mix is soft and tender (around 40 minutes).
Serving Size: Makes about 8 generous bowls full.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNIS7.