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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.1 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Bean Salad

Submitted by: TUONGLAI

Introduction

This colorful salad makes a great lunch dish. This colorful salad makes a great lunch dish.
Number of Servings: 6

Ingredients

    1 cup sliced raw onion
    1 cup chopped sweet red pepper
    2 medium stalks celery chopped
    2 cloves garlic minced
    1 tsp minced fresh ginger
    240 grams kidney beans
    260 grams canned sweet corn
    220 grams butter or lima beans
    1/4 cup cider vinegar
    2 tbsp olive oil
    2 packets Stevia sweetener
    salt & pepper to taste

Directions

Combine all ingredients and serve.


Number of Servings: 6

Recipe submitted by SparkPeople user TUONGLAI.






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Member Ratings For This Recipe



  • 10 of 10 people found this review helpful
    didn't need a sweetner. otherwise, tasty, healthy idea! - 6/6/09

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  • Incredible!
    7 of 7 people found this review helpful
    First - this dish is BEAUTIFUL with all the colour! 2nd, I omitted the stevia because the corn is sweet enough and I substituted frozen peas for the butter/lima beans. Next time, I will reduce the oil. Otherwise, FANTASTIC! - 6/9/09

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  • 4 of 6 people found this review helpful
    I always turned my nose up at Mom's bean salad because of the garbanzo beans. It seems you have replaced them with corn. What a great idea! Can't wait to try it! And I love that it calls for Stevia instead of Sugar or (gasp!) Splenda. - 11/12/08

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  • Incredible!
    4 of 4 people found this review helpful
    What a great recipe! Thank you for sharing. This is tasty and healthy. I added a bit of spice, we like some fire in our food! - 11/12/08

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  • Very Good
    4 of 4 people found this review helpful
    I didn't use ginger as my kids don't like that, and I used a bit of honey instead of sweetener. Lovely fresh taste, great! - 11/12/08

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  • 3 of 7 people found this review helpful
    please keep recipe amount in plain language and not grams, have not tried it yet but will - 6/6/10

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  • Incredible!
    3 of 3 people found this review helpful
    I also replaced the Stevia with Honey, and vinegar with lemon juice. I also added a bit of fresh parsily. Thank you for sharing this recipe! :-) - 11/12/08

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  • Very Good
    2 of 2 people found this review helpful
    I like the addition of ginger, but I omitted the sweetener and substituted balsamic vinegar for most of the cider vinegar. It turned out to be a very tasty and colorful variation on the standard bean salad. - 8/8/10

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  • Good
    2 of 2 people found this review helpful
    Tweaked here and there for what I have on hand and like personally, good recipe, no sweetener for me. For those who have trouble with grams google grams to ounces for conversion. - 6/8/10

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  • Incredible!
    2 of 2 people found this review helpful
    Love bean salad esp. in the summer. My quick and easy recipe is to drain a can of low sodium mixed vegetables and add a can of 3 or 4 bean salad. The juice in the can of bean salad is enough to marinate the vegetables. Quick, easy and slightly different from time to time. - 6/6/10

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  • Incredible!
    2 of 2 people found this review helpful
    This is supergood food!!! I love it!!! - 6/12/09

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  • 2 of 2 people found this review helpful
    Excellent, loved it, it's a great side dish and keeps well for a few days. - 6/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious, but I had to leave out the corn. I cannot handle corn. It was great and I am making it again Saturday for a dinner party. - 6/8/09

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  • Very Good
    2 of 3 people found this review helpful
    I also hated the kidney bean salad when I was a kid, but this lookd great and doesn't have boilded eggs in it






    11 - 6/6/09

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  • Incredible!
    2 of 3 people found this review helpful
    I used the sweetener and loved it. - 11/14/08

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  • 2 of 5 people found this review helpful
    I don't understand why people sweeten bean salads.I'll try it without sweeter, thanks for the recipe. - 11/13/08

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  • Good
    2 of 3 people found this review helpful
    mmmmmm very good - 11/12/08

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  • 1 of 1 people found this review helpful
    I'm looking forward to trying this recipe just the way it is ~ thanks for sharing! :) - 8/8/10

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  • Very Good
    1 of 1 people found this review helpful
    I really like this recipe. I have a hard time getting enough protein each day and this will help when I have bean salad for lunch. Good for hot summer days. - 8/8/10

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  • 1 of 2 people found this review helpful
    How much Stevia is in a packet? I bought it in a small jar. This sounds good and I will give it a try. Thanks. - 8/8/10

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  • Good
    1 of 1 people found this review helpful
    I like this as a foundation for adding legumes to my diet. The sodium in canned beans is so high that I pressure-cooked the kidneys & limas from scratch. I used fresh steamed corn and cut it from the cob. I did not add any sweetener but used more ginger. Next time I'll add black bean & lime juice. - 6/28/10

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  • Very Good
    1 of 1 people found this review helpful
    Very good used green bean instead of kidney beans. - 6/7/10

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  • 1 of 1 people found this review helpful
    Great for this hot weather we're having! - 6/6/10

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  • Very Good
    1 of 1 people found this review helpful
    I find butter beans lose their skins and look messy. I will go back to using the Limas. I love bean slad in the summer as a measured snack. I find stevia way too sweet. No corn used Chick peas, ginger made it cloudy. Wash canned beans well to remove sodium and then it this better than store bought. - 6/6/10

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  • 1 of 2 people found this review helpful
    love bean salad - 6/6/10

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