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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.8
  • Total Fat: 8.4 g
  • Cholesterol: 55.5 mg
  • Sodium: 572.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.0 g

View full nutritional breakdown of Smoked Chicken Chowder (lite) calories by ingredient
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Smoked Chicken Chowder (lite)

Submitted by: KEMEISEL

Introduction

Light and savory, this soup is an autumn favorite Light and savory, this soup is an autumn favorite
Number of Servings: 8

Ingredients

    Olive Oil, 3 tbsp
    Onions, 3 cup, chopped
    ----
    Potato, baker, 1 large chopped into 1/4" cubes
    Jalapeno Pepper, 1 pepper, minced
    Garlic, 3 cloves
    ----
    Chicken Breast, no skin, 24 ounces
    Sweet Corn, fresh or frozen, 4 cup
    Tomatoes, 2 plum tomato, chopped
    Parsley, .25 cup, chopped finely
    Chicken Broth, 4 cup
    Milk, 2%, 1.5 cup

Directions

Saute the onions in the oil until tender, add the potato, jalapeno, and garlic and cook for a couple more minutes. Add the remaining ingredients and simmer for 20 minutes

Serving Size: 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KEMEISEL.






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