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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.6 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.9 g

View full nutritional breakdown of ORANGE PINEAPPLE HONEY CHICKEN calories by ingredient
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ORANGE PINEAPPLE HONEY CHICKEN

Submitted by: HOLTALISHA


Number of Servings: 10

Ingredients

    5 skinless chicken breasts
    1/2 jar honey
    2 tsp. sugar
    5 (small) oranges
    1 small can crushed pineapple

Directions

Preheat oven to 350F.
Thoroughly wash chicken breasts. Place chicken breasts in a large baking dish.

In a medium bowl, combine sauce ingredients. Pour the entire contents of a small jar of honey into the bowl.

Wash and peel oranges, but do not discard the orange peels. Add the can of crushed pineapple (with juice). Sprinkle with 2 teaspoons of sugar. Mix honey, pineapple juice and crushed pineapple in bowl. The sauce should have a rather thick consistency.

Glaze chicken with sauce, evenly coating the entire front side of the chicken breast.

Squeeze oranges so that the juice covers the chicken and thins the sauce.

Place orange peels in the casserole dish around the chicken breast which will give a stronger hint of orange taste.

Bake on 350F for 30-45 minutes or until the chicken has a white center and is golden brown.

Enjoy.


Serving Size: 1/2 of chicken breast

Number of Servings: 10

Recipe submitted by SparkPeople user HOLTALISHA.






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