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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Judix2 Vegetable Stoup calories by ingredient
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Judix2 Vegetable Stoup

Submitted by: TABSNPICKLES

Introduction

This is a warming stew/soup made by 2 sparkers both named Judi! This is a warming stew/soup made by 2 sparkers both named Judi!
Number of Servings: 10

Ingredients

    430g cooked Butternut squash
    1 chopped onion
    1 teaspoon olive oil
    Sprinkling of mixed herbs
    8 oz chopped mushrooms
    230g uncooked washed Collard greens
    466g Sweet potato (no skin)
    4 cups water

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Directions

Zap the sweet potatoes & the butternut Squash in the microwave, in their skins to cook, chop the onion, add to a pan, add the olive oil and cook, add the mixed herbs.

Remove the skins off the squash and the sweet potato, add them to the pan along with the chopped greens and the sliced mushrooms.

Add 4 cups water and mix well, bring to the boil and simmer - a 5th cup of water may be needed.

Some may find this a little bland - so add some spicey seasoning if required.

Each serving 1 cup (8 oz)
makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user TABSNPICKLES.






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