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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 4.8 g
  • Cholesterol: 10.4 mg
  • Sodium: 398.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Mike's Black Beans calories by ingredient
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Mike's Black Beans

Submitted by: JBUUTY1


Number of Servings: 12

Ingredients

    3 cups of dried black beans (soak over night)
    1 box (4 cups) of Kendale Farms reduced sodium Chicken Broth
    1/4 cup of clarified butter
    2 oz of terriyaki sauce (4 tbsp)
    4 cloves of garlic cut into small pieces
    1 cup of water
    1 tbsp Fennel Seed
    1 tbsp of Coriander
    pinch of ground cloves
    2 tbsp of Cumin

Directions

Soak beans overnight.

Put everything in a slow cooker and cook on low-med for around 7 hours.

Serving Size: Makes 12 Servings of 1 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user JBUUTY1.






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