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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.7
  • Total Fat: 22.7 g
  • Cholesterol: 14.2 mg
  • Sodium: 301.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 14.4 g

View full nutritional breakdown of romain/cuc/feta salad calories by ingredient
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romain/cuc/feta salad

Submitted by: LINDAMCCAULEY

Introduction

mix all ingredients together mix all ingredients together
Number of Servings: 3

Ingredients

    romain lettuce hearts 1 1/2 hearts or 7 cups
    red onion 1/8 or 45 gr
    almonds 1/2 cup or 50 gr
    cherry tomatoes 16 or 105 gr
    cucumber with skin 1/2 or 200g
    strawberries 10 or 150 gr
    feta cheese 85 gr
    mushrooms 3 or 70 gr.
    For dressing mix
    3 tsp balsamic vinegar
    2 tblsp olive oil
    1 tsp dry mustard

Directions

mix first 8 ingredients together. Combine next 3 ingredients then add to salad.

Serving Size:  makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user LINDAMCCAULEY.






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