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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 2.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 916.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Liz's Mediterranean Egg White Omelet calories by ingredient
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Liz's Mediterranean Egg White Omelet

Submitted by: MISSWISABUS


Number of Servings: 1

Ingredients

    2 Egg whites
    1 tbs water
    1 cup stewed tomatoes, drained
    1 cup sliced fresh mushrooms
    1/4 medium onion, sliced
    1 clove garlic, minced
    1/4 tsp freshly ground black pepper
    Pinch of salt
    2 tbs Extra Virgin Olive Oil

Directions

Add 1 tbs oil to skillet and cook onion in hot oil for 3 minutes. Add sliced mushrooms and garlic and cook for another 3 minutes. Add stewed tomatoes and bring to a boil. Lower heat and let simmer 5 minutes. While it is simmering mix egg whites, water, salt, and pepper in a bowl. Take a 10-inch skillet and heat, then add 1 tbs oil to coat. Pour egg mixture in and begin stirring until egg starts to cook, then stop. Cook 45-60 seconds more then pour tomato mixture onto one half and fold the other half over. Serve. May top with tbs crumbled feta.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSWISABUS.






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