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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.8 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 17.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Portabella Balsamic wrap calories by ingredient
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Portabella Balsamic wrap

Submitted by: FITMOM3XS


Number of Servings: 1

Ingredients

    Portabella Mushrooms, 100 grams
    Spinach, fresh, 1 cup
    *Wishbone, Balsamic Vinaigrette, 2 tbsp
    *Flat Out Multi-grain pita, 1 serving
    Hummus (opt)

Directions

place all veggies in a sauce pan with balsamic vinaigrette, heat until veggies are warm (sauted) spoon into FLAT OUT wrap; spread hummus on wrap, roll and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FITMOM3XS.






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Member Ratings For This Recipe

  • BRESCOLT

    Incredible!
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    Excellent! I added some garlic and sun dried tomatos to this. New favorite! - 5/17/11

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  • LIBERTYROSE

    Incredible!
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    Oh, how wonderful! All my fav's in one recipe. Great work! - 5/1/11

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  • HEALTHYME050


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    Wow-so easy and full of flavor. I will make this one again and again!! - 4/23/09

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  • THEOTHERHALF

    Incredible!
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    Add lots more veggies but it was sure good. - 7/7/08

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  • LAURADNYC

    Incredible!
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    Absolutely delicious- Thanks for sharing! I also added green onion, garlic, and red pepper. YUMMMM!!!! - 5/11/08

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  • SAMTHEDOG


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    Very good and filling. - 3/20/08

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  • ODYJAY

    Incredible!
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    OMG! That was so yummy! And satisfying, too! I might just go crazy and add some roasted peppers and asparagus and artichoke hearts. Holy cow, the possibilities are endless and the flavor makes this newby vegan so very happy happy happy! Thanks! - 2/20/08

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  • GRANNY701

    Incredible!
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    Very easy and filling. I make my own flat bread, but will give Flat Out a try - 2/16/08

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  • TSIEVERT

    Incredible!
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    I put it on some lowcarb pita bread added a little fat free feta and it is now my favorite lunch. - 2/11/08

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  • SHEEPIEGAL

    Incredible!
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    Excellent! And I can't cook!!! - 2/8/08

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  • VIVALARAZA

    Incredible!
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    This is great. I love portabella mushrooms with balsamic. I never thought of putting them in a wrap with hummus. I made it for lunch today. yum - 2/8/08

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