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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 431.1
  • Total Fat: 6.6 g
  • Cholesterol: 34.3 mg
  • Sodium: 894.1 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 37.5 g

View full nutritional breakdown of Tuna Pasta Toss calories by ingredient
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Tuna Pasta Toss

Submitted by: SUNNI825


Number of Servings: 4

Ingredients

    Promise Fat Free Margarine, .66 tbsp (remove)
    *Chopped Onion (4 tbsp) (remove)
    Milk, nonfat (skim milk), .75 cup (remove)
    Parmesan Cheese, grated, 8 tbsp (remove)
    Tuna, Canned in Water, 12 oz (remove)
    cooked (pasta), 4 cup (remove)
    *Green Giant Broccoli and cheese steamer, 4 serving (remove)

Directions

Melt margarine in a nonstick skillet over medium heat. Saute chopped onion then stir in milk, parmesan and tuna. Add a dash of salt and pepper and toss with penne pasta and cooked broccoli steamer. I also substituted canned chicken instead of tuna which was very tasty.

Serving Size: 4 very large servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNI825.





TAGS:  Fish | Dinner | Fish Dinner |

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