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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 491.7
  • Total Fat: 25.9 g
  • Cholesterol: 42.0 mg
  • Sodium: 364.3 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.8 g

View full nutritional breakdown of Almond Crusted Pork Chops calories by ingredient
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Almond Crusted Pork Chops

Submitted by: BOOKWORMCB


Number of Servings: 3

Ingredients

    *Almonds, dry roasted, .33 cup whole kernels(remove)
    **Flax Seed Meal (ground flax), 2 tbsp(remove)
    Corn Starch, 1 cup(remove)
    *Extra Virgin Olive Oil, 3 tbsp(remove)
    *Extra Lean Pork Loin, 12 oz(remove)
    *Basil, dried ground, 1 tsp(remove)
    Thyme, ground, 1 tsp(remove)
    Pepper, black, 1 dash(remove)

Directions

Place almonds in food processor and process until ground fine. Mix Almonds, flax seed, corn starch.
Pound Pork chops with mallet. Coat both sides of chops well. Place olive oil in skillet on moderately high heat until hot, turn down to medium. Place chops in skillet and brown both sides, turning to prevent burning until done.

Serving Size: Makes three servings

Number of Servings: 3

Recipe submitted by SparkPeople user BOOKWORMCB.






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Member Ratings For This Recipe

  • I left out the cornstarch/olive oil and baked chops. I took egg white in a shallow glass rectangle and the dry mixture in another glass rectangle. I dipped the chops and then dipped it in the dry mixture and put on a baking sheet with wire racks (PAMM'd the racks) and baked 425 at 16 minutes. - 9/19/13

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