Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 78.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 631.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
View full nutritional breakdown of MAKEOVER: Herb Lentils and Rice (by DEMONICTERMITE) calories by ingredient
MAKEOVER: Herb Lentils and Rice (by DEMONICTERMITE)
Submitted by: DEMONICTERMITEView the original recipe for Herb Lentils and Rice
Introduction
A tasty non-meat way to get some extra protein in your diet. A tasty non-meat way to get some extra protein in your diet.Number of Servings: 3
Ingredients
-
2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup and 1 tbsp dry lentils
1/2 cup and 1 tbsp chopped onion
1/4 cup and 2 tbsp uncooked brown rice
3 tbsp dry white wine, or chicken broth
1/2 tsp dried basil
1/8 tsp salt
1/4 tsp dried oregano
1/8 tsp dried thyme
1/8 tsp garlic powder
1/8 tsp pepper
Tips
Directions
In a bowl, combine the first 11 ingredients.
Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray
Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
Uncover; sprinkle with remaining cheese.
Bake 2-3 minutes longer or until cheese is melted.
Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray
Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
Uncover; sprinkle with remaining cheese.
Bake 2-3 minutes longer or until cheese is melted.
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 Recipe by DEMONICTERMITE via @SparkPeople){kind=link}