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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 631.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.8 g

View full nutritional breakdown of MAKEOVER: Herb Lentils and Rice (by DEMONICTERMITE) calories by ingredient
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MAKEOVER: Herb Lentils and Rice (by DEMONICTERMITE)

Submitted by: DEMONICTERMITE

View the original recipe for Herb Lentils and Rice

Introduction

A tasty non-meat way to get some extra protein in your diet. A tasty non-meat way to get some extra protein in your diet.
Number of Servings: 3

Ingredients

    2 cups reduced-sodium chicken broth or vegetable broth
    1/2 cup and 1 tbsp dry lentils
    1/2 cup and 1 tbsp chopped onion
    1/4 cup and 2 tbsp uncooked brown rice
    3 tbsp dry white wine, or chicken broth
    1/2 tsp dried basil
    1/8 tsp salt
    1/4 tsp dried oregano
    1/8 tsp dried thyme
    1/8 tsp garlic powder
    1/8 tsp pepper

Directions

In a bowl, combine the first 11 ingredients.
Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray
Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
Uncover; sprinkle with remaining cheese.
Bake 2-3 minutes longer or until cheese is melted.






TAGS:  Vegetarian Meals |

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