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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 6.7 g
  • Cholesterol: 189.0 mg
  • Sodium: 480.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Spinach and Parmesan Omelette calories by ingredient
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Spinach and Parmesan Omelette

Submitted by: EDEVINE41485

Introduction

Easy and healthy breakfast Easy and healthy breakfast
Number of Servings: 1

Ingredients

    Large Egg
    Large Egg White
    Spinach
    Garlic
    Parmesan Cheese
    PAM Non-Stick Spray

Directions

defrost spinach in microwave for 30 seconds
crack one whole egg into bowl
add one egg white into bowl
add garlic
mix with spinach until well incorporated
spray pan with PAM
Heat up pan on medium heat
Pour egg mixture onto pan, sprinkle with half of the parmesan cheese
Cook omelette until eggs are set, flipping once
Serve topped with the rest of the parmesan cheese and the hot sauce.

Serving Size: Makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user EDEVINE41485.






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