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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 7.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,011.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Flat-Out (Tasty) Sandwich calories by ingredient
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Flat-Out (Tasty) Sandwich

Submitted by: DEMONICTERMITE

Introduction

Great quickie lunch. Fast to make, DELICIOUS to eat, and cheap! Great quickie lunch. Fast to make, DELICIOUS to eat, and cheap!
Number of Servings: 1

Ingredients

    1 Morningstar Farm Spicy Black Bean Patty (or any of your choosing)
    2 tbsp Fage 0%
    1 FoldIt Flat Out Wrap
    One thick onion slice
    Dill weed
    Salt to taste

Tips

Serve with a side of salsa for dipping or with a cup of French Onion soup!


Directions

1) I like ot nuke my onion a little to make it a little softer, so I do so for 30 sec or so
2) Next, spread fage on foldit flat and sprinkle with dill and salt.

3) Once onion is cooled, place on foldit, and FOLD! Store for later or consume immediately!

Serving Size: 1 sandwich





TAGS:  Vegetarian Meals |

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