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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.3
  • Total Fat: 10.9 g
  • Cholesterol: 27.2 mg
  • Sodium: 1,139.8 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Chicken Calzone calories by ingredient
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Chicken Calzone

Submitted by: SASSY_71MO


Number of Servings: 6

Ingredients

    10oz Chicken Tenders
    1 can Green Giant® sliced mushrooms, drained
    3/4 pizza sauce
    3 cups Heart Smart Bisquick
    1/2 cup boiling water
    2 tablespoons Smart Balance oil
    1/2 cup 2% italian shredded cheese (2oz)
    2 tablespoons shredded Parmesan cheese

Directions

1. Heat oven to 450°F. In a skillet, cook chicken tenders over medium-high heat 3 to 5 minutes until chicken is no longer pink. Stir in mushrooms and 1/2 cup of the pizza sauce; cook until thoroughly heated.
2. In medium bowl, stir Bisquick mix, boiling water and oil until dough forms (add additional tablespoon of water if needed). Place dough on surface sprinkled with Bisquick mix; roll in Bisquick mix to coat. Shape dough into a ball; knead about 10 times or until smooth. Roll dough into 12-inch round.
3. On ungreased cookie sheet, place dough round. Top half of dough with sausage mixture to within 1 inch of edge. Sprinkle italian cheese over chicken mixture. Fold dough over filling; press edge with fork to seal. Sprinkle with Parmesan cheese.
4. Bake 14 to 18 minutes or until golden brown. Remove from cookie sheet to cutting board. Cool 5 minutes before cutting into 6 wedges.

Number of Servings: 6

Recipe submitted by SparkPeople user SASSY_71MO.






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