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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 376.4
  • Total Fat: 18.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 704.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 27.9 g

View full nutritional breakdown of Meat Slop calories by ingredient
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Meat Slop


Who doesn't want a big bowl of meat? Who doesn't want a big bowl of meat?
Number of Servings: 8


    2 head of red cabbage - shredded.
    2 pounds of 85/15 ground beef
    6 cloves of garlic
    ~ 16oz mushrooms
    2 cans of tomato paste
    9 tsp cayenne pepper
    6 tsp curry powder
    3 tsp turmeric
    2 tsp garlic salt
    2 cups water.

    (Note: I like things very, very spicy. And I love both garlic and mushrooms so you may want to alter the seasonings and whatnot more to your taste)


Shred cabbage with the hatred of a thousand suns
Put cabbage into very large pot and mix with tomato paste
add meat, mix, and begin heating
Stir in half of onion, garlic, mushrooms, and spices
add and stir in water so that it doesn't burn on bottom, but don't make a soup
after about 10 mins add rest of mushrooms, spices, ect.
Continue simmering, adding water when neccesary, until all meat turns brown. About 20-30 mins total

Serving Size: Makes 6-8 servings. Nutri info is for 8

Number of Servings: 8

Recipe submitted by SparkPeople user KYLAR_STERN.

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