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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 9.7 g
  • Cholesterol: 59.3 mg
  • Sodium: 140.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Chicken corn chowder calories by ingredient
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Chicken corn chowder

Submitted by: HLORANGE
Chicken corn chowder

Introduction

A much lower sodium soup for those must have days..I like to add hot sauce to my cup and some low sodium bread on the side. A much lower sodium soup for those must have days..I like to add hot sauce to my cup and some low sodium bread on the side.
Number of Servings: 4

Ingredients

    2slices of low sodium bacon..about 190mg sodium for 2 sl.
    1 stalk of celery diced
    1 shallot diced
    1 t thyme
    1 clove garlic diced
    1 cup unsalted chicken broth
    1 cup water
    1/4 t red pepper flakes
    1/2 t paprika
    1/2 t perfect pinch savory* all -purpose seasoning
    ( mcCormick)
    1 cup diced zucchini
    2 carrots sliced
    1 cup diced potatoes
    1 cup corn
    1 cup cream or half/half
    2 T cornstarch
    2 T of water
    1 cooked chicken breast diced

Tips

cook in a sauce pan.


Directions

saute low sodium bac. untill crisp, bottom of pan is golden brown. add celery ,garlic and shallots to pan saute, add thyme. add a couple of splashes of stock to pan to loosen up bottom of pan. add broth and water to pan stir. add pepper flakes, paprika, savory* stir .add carrots , potatoes,corn zucchni chicken breast
.bring to boil reduce and simmer for 30 min or until potatoes.are done.stir in cream ,simmer to hot. to thicken. stir 2T cornstarch with 2 T of water stir into broth simmer 1 to 2 min.

Serving Size: 4 one cup serv






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