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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 8.4 g
  • Cholesterol: 19.2 mg
  • Sodium: 383.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.4 g

View full nutritional breakdown of latin style black beans soup calories by ingredient
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latin style black beans soup


latin style black beans soup

Introduction

my homemade version with chorizo, ham and pumpkin gives it a wonderful, very savory, yet slightly sweet flavor. great eating as soup. stew or with white rice. my homemade version with chorizo, ham and pumpkin gives it a wonderful, very savory, yet slightly sweet flavor. great eating as soup. stew or with white rice.
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    1/2 onion
    dash of salt
    6 garlic, minced
    1 cup Cook's cured ham
    2 chorizo links
    2 sprg of cilantro
    1/4 green pepper
    1/4 red pepper
    1 can black beans
    1 yellow packet Sason Accent
    Goya Adobo seasoning to taste
    1 medium tomato
    1 cup diced summer squash (pumpkin)
    5-6 stuffed olives with pimentos
    2 scallions (optional)



Directions

Cut onions into quarters and mince garlic. slice chorizo into slices as shown. Best to chop and cut all ingredient before starting to save time. Heat pan to medium high. Add olive oil until it shimmer. Add onions and a dash of salt. Saute until it softens alittle. Add garlic, lower heat and allow to cook to a few minutes. You can tell by the fragrant smell of the garlic and onions.

Add chorizo and cook on medium low heat for about 5 minutes. Add ham and allow to cook for 2 minutes. Add cilantro, red and green peppers. Stir in and cover pan. Allow to cook for 10 minutes on low heat. Uncover pan. Add 1 can of black beans. Fill can halfway with water, add to pan and stir. Add 1 yellow packet of sazon accent, alittle Adobo seasoning to taste, then stir. It will look soupy.

Cut tomato into quarters, then again if desire. Stir pan. Add pumpkin and stuffed olives. Stir with large spoon and cover. Allow to cook on low heat for 15-20 mins (even longer). Uncover and stir pan. Add chopped scallions if desired.

Serve alone as a soup/stew or as an accompaniment on top of white rice.


Number of Servings: 6

Recipe submitted by SparkPeople user PRETTYDOVE.






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