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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.0 g

View full nutritional breakdown of BuckBean Burgers calories by ingredient
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BuckBean Burgers

Submitted by: SLACHETKA103145

Introduction

Gluten-Free and Soy-Free

Recipe borrowed PacoWarabi
Gluten-Free and Soy-Free

Recipe borrowed PacoWarabi

Number of Servings: 6

Ingredients

    One 15 oz can of black beans

    One tsp Better Than Bullion, bullion cube, or other spices

    1/2 cup Buckwheat/Rice Farina

    1/2 cup oats

    1/2 cup water

    Olive oil

Directions

1. Preheat the oven to 350 degrees F (175 degrees C)
2. Heat undrained beans and bullion on the stove over medium heat
3. When the beans are softened, blend them with an immersion blender, blender, or food processor
4. Stir in the oats, buckwheat, and water
5. Reduce the heat to low or medium low and cover for 10 minutes
6. Take the mixture off the heat, stir, and let sit until cool enough to handle
7. Take a hamburger-sized amount and form into patty
8. Put on an ungreased pan
9. Coat the top (and the bottom) of the patties in olive oil*
10. Add additional seasonings if desired
11. Cook in the oven for 10--15 minutes
12. Serve as you would any other burger

* Coating both the top and the bottom of the patties keeps them from sticking to the pan


Serving Size: Makes 6 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user SLACHETKA103145.






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