SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 8.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,003.0 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 12.5 g
  • Protein: 16.9 g

View full nutritional breakdown of High Fiber Crumbles Taco calories by ingredient
Report Inappropriate Recipe

High Fiber Crumbles Taco

Submitted by: EGGY78

Introduction

A ridiculously easy and pretty tasty vegetarian taco with a fair amount of protein and fiber. A ridiculously easy and pretty tasty vegetarian taco with a fair amount of protein and fiber.
Number of Servings: 1

Ingredients

    1 - OLE Extreme Wellness High Fiber Tortilla
    1/2 c. Morningstar Farms Grillers Recipe Crumbles
    1/4 c. Icerberg Lettuce, shredded
    2 T. Sour Cream
    2 T. Chopped Onion (White or Red)
    2 T. Salsa
    Taco Seasoning, to taste

Tips

- This recipe is very easily adjusted to your tastes
- Substitute OLE Extreme Wellness Spinach or Tomato & Basil tortillas for a little different flavor with about the same nutritional value.
- Sour cream can be substituted for a non-fat variety if desired.
- I find it useful to add just a bit of water (maybe 2 tsp.) to the crumbles when microwaving.
- Crumbles really stick to your dishes though so be ready to soak your bowl.
- If you want more tacos, this recipe is really easy to double and everything can be adjusted to taste.
- If you're watching sodium intake, substitute taco seasoning for Cumin, Cayenne Pepper, and Onion Powder (in a ratio of roughly 10:1:2). I just use roughly the same amount of Cumin I would taco seasoning and then add a couple dashes each of cayenne and onion powder


Directions

Place frozen Morningstar Farms Grillers Recipe Crumbles in a microwave-safe bowl, adding taco seasoning. Microwave on high for 3 minutes or until thoroughly heated, stirring halfway through.

Place crumbles in a tortilla, topping with lettuce, onion, sour cream, and salsa.

Enjoy!

Serving Size: Makes 1 Taco

Number of Servings: 1

Recipe submitted by SparkPeople user EGGY78.






Great Stories from around the Web


Rate This Recipe