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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 323.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.7 g

View full nutritional breakdown of BuckBean Sausage calories by ingredient
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BuckBean Sausage

Submitted by: SLACHETKA103145

Introduction

Borrowed from http://www.youtube.com/user/PacoWarabi Borrowed from http://www.youtube.com/user/PacoWarabi
Number of Servings: 6

Ingredients

    One 15 oz can of pinto beans
    One tsp Better Than Bullion, bullion cube, or other seasonings
    1/2 cup Rice Farina/Creamy Buckwheat cereal
    1/2 cup oats
    1/2 cup water
    Salt (to taste)
    Sausage Seasoning (to taste)
    Coconut oil or other frying oil

Tips

Can sub Rice Farina for buckwheat in allergy households

Ex of seasoning

Italian, fennel, or coarse red pepper and sage


Directions

1. Heat undrained beans and bullion on the stove over medium heat

2. Add salt and seasoning

3. When the beans are softened, blend them with an immersion blender, blender, or food processor

4. Stir in the oats, buckwheat, and water
5. Reduce the heat to low or medium low and cover for 10 minutes

6. Take the mixture off the heat, stir, and let sit until cool enough to handle

7. Form mixture into sausage-sized balls

8. Heat coconut oil over medium heat in medium size skillet

9. Fry half of the sausage balls, stirring frequently to coat evenly

10. When the sausage is browned on the outside,
remove from the pan and fry the second batch

11. Serve on pizza, or anywhere else you want some savory, greasy


Serving Size: Makes 6 Burgers

Number of Servings: 6

Recipe submitted by SparkPeople user SLACHETKA103145.






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