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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Yummy bars calories by ingredient
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Yummy bars

Submitted by: BONBUG1

Introduction

Gluten free, vegan, low fat and sugar free. Gluten free, vegan, low fat and sugar free.
Number of Servings: 24

Ingredients

    Old fashioned oatmeal
    Gluten free muffin mix or baking mix
    pomegrante juice 100% natural
    canned pumpkin
    pumpkin or apple pie spice
    walnuts or pecans
    dried apples or applesauce
    raisins
    dried cranberries
    canola oil

Tips

vegan, egg free, lactose free low fat low sugar


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Directions

Preheat oven to 350. Mix all dry ingredients together. Add wet ingredients and mix well. Press into a parchment paper or foil lined baking pan. 9x12" Bake in oven at 350degrees for about 40 minutes, or until still slightly moist inside, not too brown outside.

Serving Size: 24 2 inch bars

Number of Servings: 24

Recipe submitted by SparkPeople user BONBUG1.






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