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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 4.1 g
  • Cholesterol: 10.3 mg
  • Sodium: 139.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Crusted chicken calories by ingredient
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Crusted chicken

Submitted by: HLORANGE

Introduction

low sodium chicken low sodium chicken
Number of Servings: 4

Ingredients

    1lb boneless skin less chicken breast.
    1C panko whole wheat crumbs
    2T hellmanns dijonaise
    1T olive oil.

Tips

love the panko gives you that deep fried feeling..


Directions

pre heat oven 350* place olive oil in roasting pan, dip chk. in dijon both side dredge in panko place in pan,cook for 30 mins till juices run clear.

Serving Size: 4 pcs.

Number of Servings: 4

Recipe submitted by SparkPeople user HLORANGE.





TAGS:  Poultry |

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