Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.0
- Total Fat: 4.1 g
- Cholesterol: 10.3 mg
- Sodium: 139.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.0 g
- Protein: 7.1 g
View full nutritional breakdown of Crusted chicken calories by ingredient
Crusted chicken
Submitted by: HLORANGEIntroduction
low sodium chicken low sodium chickenNumber of Servings: 4
Ingredients
-
1lb boneless skin less chicken breast.
1C panko whole wheat crumbs
2T hellmanns dijonaise
1T olive oil.
Tips
love the panko gives you that deep fried feeling..
Directions
pre heat oven 350* place olive oil in roasting pan, dip chk. in dijon both side dredge in panko place in pan,cook for 30 mins till juices run clear.
Serving Size: 4 pcs.
Number of Servings: 4
Recipe submitted by SparkPeople user HLORANGE.
Serving Size: 4 pcs.
Number of Servings: 4
Recipe submitted by SparkPeople user HLORANGE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
