
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 384.8
- Total Fat: 17.4 g
- Cholesterol: 30.0 mg
- Sodium: 231.2 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 7.1 g
- Protein: 22.0 g
View full nutritional breakdown of Protein Bar #1 calories by ingredient
Protein Bar #1
Submitted by: SCANS4Number of Servings: 10
Ingredients
-
1 Cup Peanut Butter
1 tsp Vanilla extract
1/2 cup Almond milk
1 tsp cinnamon
3 cups Quick Oats
1 cup ground flax meal
4 scoops protein powder
1/2 cup dried cranberries
1/2 cup coconut
Tips
Directions
Stir together the peanut butter, milk and vanilla in a bowl. Add the oats, flax meal, cinnamon, coconut and craisins; the batter will be thick. Press into an 8×8 baking dish coated with nonstick cooking spray. Bake at 350 for 15-20 minutes. Let cool before slicing into bars.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user SCANS4.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user SCANS4.
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