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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.0 g

View full nutritional breakdown of MILLET ROTI / BREAD calories by ingredient
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MILLET ROTI / BREAD

Submitted by: LALEETHA

Introduction

THIS IS A GOOD LOW CAL BREAD THIS IS A GOOD LOW CAL BREAD
Number of Servings: 2

Ingredients

    MILLET FLOUR - ONE CUP
    WHOLE WHEAT FLOUR - 1/4 CUP
    GREEN CHILLIES - THINLY SHREADED
    ONIONS - THINLY SHREADED
    SALT TO TASTE
    OPTIONAL
    GARLIC - PASTE / OR GARLIC THINLY SHREADED
    BUTTER - ONE SPOON

Directions

KNEAD INTO A STIFF DOUGH - MILLET FLOUR , WHOLE WHEAT FLOUR , SALT & WATER, .

ADD CHOPPED ONION , GREEN CHILLIES & GARLIC .
KEEP COVERED FOR 5 MINUTES

TAKE A SMALL BALL OF DOUGH - ABOUT 2 INCH DIA , KEEP IT IN CENTER OF PALM AND FLATTEN IT . PAT IT BETWEEN TO PALMS TO MAKE A FLAT - ROUND BREAD ABOUT 2CM THICK ( OR ROLL IT OUT USING A ROLLING PIN )

HEAT FLAT LADDLE , PUT THE BREAD ON THE LADLE AND COOK ON LOW FLAME , TILL ONE SIDE DONE. TURNOVER AND COOK THE OTHER SIDE TILL DONE.

IT CAN BE SERVED HOT - APPLYING LITTLE BUTTER (OPTIONAL ) , AND WITH PICKLES OR CHUTNEY

Number of Servings: 2

Recipe submitted by SparkPeople user LALEETHA.






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