SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 3.5 g
  • Cholesterol: 2.4 mg
  • Sodium: 357.7 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Banana Oatmeal calories by ingredient
Report Inappropriate Recipe

Banana Oatmeal

Submitted by: VC090476


Number of Servings: 2

Ingredients

    1 cup 1% Lowfat Milk or Fat Free Skim Milk
    1 cup quick oats
    1 very ripe banana, mashed
    1 tablespoon pure honey
    1 tablespoon dark brown sugar (plus more to taste)
    1 tablespoon chopped walnuts
    3/4 cup of water
    pinch of salt

Directions

In a small saucepan, combine milk, salt and 3/4 cup of water; heat over medium heat until steaming hot, but not boiling. Add oats and cook, stirring until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon honey. Divide between 2 bowls, garnish with walnuts and little more honey and serve

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user VC090476.






Great Stories from around the Web


Rate This Recipe