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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Soy-Tofu Shake calories by ingredient
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Soy-Tofu Shake

Submitted by: SANDYROW


Number of Servings: 1

Ingredients

    1 Cup Westbrae or Westsoy Non-Fat Vanilla
    Soy
    1 Slice of Mori-Nu, silken, lite-firm Toful
    1 tsp. Vanilla Extract or any favorite flavored
    Extract that you prefer
    1 Serving (1/4 of dry ingredient) of Kraft Jell-o
    Brand Fat Free Sugar Free Pudding Mix
    any flavor you like.
    8-12 Ice Cubes
    1 - 1 1/2 C. of cold water


Directions

Put all in the blender and blend on high til it is all mixed add the ice cubes 2 at a time and blend until they are ground up and the contents of blender are slushy. Pour into a large cup and drink with a straw.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYROW.






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