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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 2.8 g
  • Cholesterol: 53.7 mg
  • Sodium: 153.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Healthy Pumpkin Pankcakes calories by ingredient
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Healthy Pumpkin Pankcakes

Submitted by: RENAKITTEN

Introduction

the beans take place of some flour. you cant taste them and they up the nutrition the beans take place of some flour. you cant taste them and they up the nutrition
Number of Servings: 8

Ingredients

    2 eggs
    1 3/4 cups unsweetened almond or soy milk
    1/4 cup unsweetened applesauce
    1 cup pumpkin puree
    1 cups whole wheat flour
    15 oz can of great northern beans
    2 tbs splenda
    2 tbsp baking powder
    1 tsp baking soda
    1tsp salt
    1 tsp cinnamon
    1 tsp pumpkin pie spice

Directions

Mash the beans into a puree
Mix eggs, milk, applesauce, pumpkin and mashed beans.
Add dry ingredients and mix well.

Serving Size: makes 8 hearty pankcakes

Number of Servings: 8

Recipe submitted by SparkPeople user RENAKITTEN.






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