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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 504.8
  • Total Fat: 30.4 g
  • Cholesterol: 178.6 mg
  • Sodium: 162.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 52.9 g

View full nutritional breakdown of M&J's Beef & Pork - Crockpot calories by ingredient
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M&J's Beef & Pork - Crockpot

Submitted by: NHGIRL29

Introduction

This is an old family recipe that is so easy and good! This is an old family recipe that is so easy and good!
Number of Servings: 14

Ingredients

    4 lb chuck roast (or any other beef roast)
    4 lb Pork roast
    1 large onion, sliced
    3 cloves, diced garlic
    1 tsp black pepper

Directions

Cube both roasts and put into empty crockpot, add onion and garlic to the top and sprinkle with black pepper. DO NOT ADD ANY LIQUID. Cook on low for 8 hours. Makes 12 - 1 Cup servings.

Serve with rice or mashed potatoes!! (nutrition facts does not include the rice or potatoes)

Number of Servings: 14

Recipe submitted by SparkPeople user DROP20LBS.






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