Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.2
- Total Fat: 3.3 g
- Cholesterol: 27.5 mg
- Sodium: 80.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.5 g
- Protein: 11.1 g
View full nutritional breakdown of MAKEOVER: Stuffed Green Peppers w/ Ground Turkey (by YGONZALES) calories by ingredient
MAKEOVER: Stuffed Green Peppers w/ Ground Turkey (by YGONZALES)
Submitted by: YGONZALESView the original recipe for Stuffed Green Peppers w/ Ground Turkey
Number of Servings: 6
Ingredients
-
3 Green Peppers, halved
1/2 cup chopped onion
1 clove garlic
1/2lb Ground Turkey 93% lean
1 cans stewed tomatos, no salt added
1 cup cooked brown rice
1/2 cup shredded chedder cheese, 50% light
1 tsp chili powder
pepper
Tips
Directions
-Cook brown rice according to directions on package
-Pre-heat oven to 375
-In a large skillet, sautee ground turkey, onion, and garlic ( use light cooking spray or a dash of olive oil), chili powder and pepper. Remove from heat and add stewed tomatoes and brown rice. Mix thoroughly.
-Halve the green peppers and cook in boiling water for 3-4 minutes until slightly softened. Remove from water and place face down to drain.
-Arrange pepper halves in large baking dish and fill with meat mixture. Sprinkle cheese on top of each half and bake in 375 degree oven for 15 minutes.
Serves 3
-Pre-heat oven to 375
-In a large skillet, sautee ground turkey, onion, and garlic ( use light cooking spray or a dash of olive oil), chili powder and pepper. Remove from heat and add stewed tomatoes and brown rice. Mix thoroughly.
-Halve the green peppers and cook in boiling water for 3-4 minutes until slightly softened. Remove from water and place face down to drain.
-Arrange pepper halves in large baking dish and fill with meat mixture. Sprinkle cheese on top of each half and bake in 375 degree oven for 15 minutes.
Serves 3
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 Recipe by YGONZALES via @SparkPeople){kind=link}