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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 3.3 g
  • Cholesterol: 27.5 mg
  • Sodium: 80.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.1 g

View full nutritional breakdown of MAKEOVER: Stuffed Green Peppers w/ Ground Turkey (by YGONZALES) calories by ingredient
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MAKEOVER: Stuffed Green Peppers w/ Ground Turkey (by YGONZALES)

Submitted by: YGONZALES

View the original recipe for Stuffed Green Peppers w/ Ground Turkey


Number of Servings: 6

Ingredients

    3 Green Peppers, halved
    1/2 cup chopped onion
    1 clove garlic
    1/2lb Ground Turkey 93% lean
    1 cans stewed tomatos, no salt added
    1 cup cooked brown rice
    1/2 cup shredded chedder cheese, 50% light
    1 tsp chili powder
    pepper

Directions

-Cook brown rice according to directions on package

-Pre-heat oven to 375

-In a large skillet, sautee ground turkey, onion, and garlic ( use light cooking spray or a dash of olive oil), chili powder and pepper. Remove from heat and add stewed tomatoes and brown rice. Mix thoroughly.

-Halve the green peppers and cook in boiling water for 3-4 minutes until slightly softened. Remove from water and place face down to drain.

-Arrange pepper halves in large baking dish and fill with meat mixture. Sprinkle cheese on top of each half and bake in 375 degree oven for 15 minutes.

Serves 3






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