Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.1
- Total Fat: 7.2 g
- Cholesterol: 162.8 mg
- Sodium: 272.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.1 g
- Protein: 13.9 g
View full nutritional breakdown of Crustless Green Vegetable Quiche calories by ingredient
Crustless Green Vegetable Quiche
Submitted by: LAWLI56Introduction
Wheat & Cow's Milk Free Wheat & Cow's Milk FreeNumber of Servings: 4
Ingredients
-
Broccoli, fresh, 0.5cup, chopped
Peas, frozen, 60 grams
Green Beans (snap), 60 grams
Onions, 1 medium, finely chopped
Egg, fresh, 4 medium
Soy Milk, unsweetened, 2 cups
Rice flour, white, 0.5 cup
Baking Powder, 1 tsp
Black pepper & salt to taste
Directions
Spray a pie dish with cooking spray, then cover the base with the broccoli, peas, beans and onion. Combine all the other ingredients in a bowl, mixing well. Pour mixture over the vegatables. Bake at 180C for 30-40 minutes or until lightly browned on top. Allow to stand for 5 minutes before serving with a mixed salad.
You can also use mushrooms, asparagus or left over veggies in this dish. Can be frozen but use within 1 month.
You can also use mushrooms, asparagus or left over veggies in this dish. Can be frozen but use within 1 month.
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