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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 625.8
  • Total Fat: 16.8 g
  • Cholesterol: 74.5 mg
  • Sodium: 581.0 mg
  • Total Carbs: 77.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 42.6 g

View full nutritional breakdown of Broccolli Pasta with Chicken calories by ingredient
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Broccolli Pasta with Chicken

Submitted by: RDMCHUGH

Introduction

Pasta with broccoli, chicken and parmesan cheese Pasta with broccoli, chicken and parmesan cheese
Number of Servings: 6

Ingredients

    Mrs Leeper's Organic Rice Vegetable Twists, 6 serving
    *Brown Rice Pasta Spirals Tinkyada dry, 8 oz
    Chicken Breast, no skin, 20 ounces
    Broccoli, fresh, 6 cup, chopped
    Parmesan Cheese, grated, 1.5 cup
    Minced Garlic, 5 tsp
    Olive Oil, 2 tbsp

Directions

Cut chicken breasts into small cubes
Brown chicken
Cut broccoli into very small pieces, mostly florets
Cook pasta per instructions, adding broccoli
Drain pasta broccoli mixture
Heat 2 TBSP EVVO
Brown 5 tsp minced garlic
Add chicken to minced garlic and stir till warm
Add pasta broccoli mixture
Add parmesan cheese
Toss to mix
Serve immediately


Serving Size: Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RDMCHUGH.






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