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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 6.9 g
  • Cholesterol: 14.8 mg
  • Sodium: 91.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Cheesy Zucchini Quinoa Patties calories by ingredient
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Cheesy Zucchini Quinoa Patties

Submitted by: RACH_LVSLIFE


Number of Servings: 6

Ingredients

    1 cup dry quinoa (any color)
    2 cups shredded zucchini
    3/4 cup shredded cheddar cheese
    1/4 cup nutritional yeast
    salt & pepper to taste
    several generous shakes of your favorite seasoning - I like Mrs. Dash Southwest Seasoning


Directions

Bring the quinoa and broth to a boil over medium heat, reduce the heat and simmer covered until the broth has been absorbed and the quinoa is tender,about 15-20 minutes. (Or use a rice cooker)

Remove from heat am mix in the zucchini, cheese, salt & pepper and seasoning.

Form into 6 equal patties. Spray a pan with a little oil and cook each side of the patty for 6-7 minutes.

Serve immediately.

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user RACH_LVSLIFE.






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