Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 780.8
- Total Fat: 26.0 g
- Cholesterol: 798.0 mg
- Sodium: 1,093.8 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 22.1 g
- Protein: 73.2 g
View full nutritional breakdown of kfc chicken calories by ingredient
kfc chicken
Submitted by: SLIMMINGWORLD2Number of Servings: 1
Ingredients
Chicken (skinless)
Chicken bovril
1 egg
4 slices wm bread, left to get dry and crunchy or very lightly toasted
onion powder
garlic powder
mild chilli powder
paprika
mixed herbs
frylite
Tips
Directions
Preheat oven to 200
Mix 1 egg with 3 teaspoons of chicken bovril and dump some chicken in it to marinade for 20 mins
Make breadcrumbs from 2 slices WM Bread (B or 6 syns)
Add to the breadcrumbs: 0.5 teaspoon of onion powder, mild chiili powder and paprika. Add 1 teaspoon each of garlic powder and mixed herbs
Spray a tray with frylite
Remove chicken from egg/ bovril mix and roll in breadcrumb/ herb mix
Spray chicken with frylite
Cook at 200 for 22 mins spraying once or twice with frylite whilst cooking. LUSCIOUS and free if you use the bread as a B
Syns: Free if using bread as a B, otherwise 6 syns
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user SLIMMINGWORLD2.
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