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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 780.8
  • Total Fat: 26.0 g
  • Cholesterol: 798.0 mg
  • Sodium: 1,093.8 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 22.1 g
  • Protein: 73.2 g

View full nutritional breakdown of kfc chicken calories by ingredient
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kfc chicken

Submitted by: SLIMMINGWORLD2


Number of Servings: 1

Ingredients


    Chicken (skinless)
    Chicken bovril
    1 egg
    4 slices wm bread, left to get dry and crunchy or very lightly toasted
    onion powder
    garlic powder
    mild chilli powder
    paprika
    mixed herbs
    frylite

Directions


Preheat oven to 200

Mix 1 egg with 3 teaspoons of chicken bovril and dump some chicken in it to marinade for 20 mins

Make breadcrumbs from 2 slices WM Bread (B or 6 syns)
Add to the breadcrumbs: 0.5 teaspoon of onion powder, mild chiili powder and paprika. Add 1 teaspoon each of garlic powder and mixed herbs

Spray a tray with frylite

Remove chicken from egg/ bovril mix and roll in breadcrumb/ herb mix

Spray chicken with frylite

Cook at 200 for 22 mins spraying once or twice with frylite whilst cooking. LUSCIOUS and free if you use the bread as a B

Syns: Free if using bread as a B, otherwise 6 syns

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMMINGWORLD2.






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