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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 196.7

Total Fat: 5.8 g
Cholesterol: 41.6 mg
Sodium: 1,011.8 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.0 g
Protein: 24.1 g

View full nutritional breakdown of GLUTEN FREE STIR FRYIN THE TURKEY calories by ingredient

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GLUTEN FREE STIR FRYIN THE TURKEY

Submitted by: SUZZYCHURCHILL

Introduction

THIS IS A GREAT EASY DISH SERVE WITH RICE OR WHAT I LOVE IS FRESH BEANSPROUTS THIS IS A GREAT EASY DISH SERVE WITH RICE OR WHAT I LOVE IS FRESH BEANSPROUTS

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 6

Ingredients

turkey breast tenderloins boneless extra lean jennie o, 20 oz

water chestnuts sliced can kroger, 141 gram(s) 1 can

Thawed broccoli spears flav-r-pac 10 oz, 3 serving 1 pack

Agave Blue Light Syrup 1 tbsp Organic, 2 tbsp

gluten free soy sauce, 6 tbsp

Grape seed Oil, 2 tbsp

Tips

THIS FREEZES WELL I MAKE IT ALL AND FREEZE WHAT I DON'T EAT THAT NIGHT

Directions

RUB TENDERLOINS WITH OIL AND PAN FRY THEM MED HIGH HEAT AS THEY COOK START CUTTING INTO BITE SIZE PIECES. ADD THAWED CUT UP BROCCOLI ( I MICROWAVE IT )AND WATER CHESTNUTS. CONTINUE TO STIR. AD AGAVE AND SOY. COMPLETELY STIR AND THEN SERVE.

Serving Size: 6 - 1 CUP SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user SUZZYCHURCHILL.

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