SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 6.4 g
  • Cholesterol: 8.9 mg
  • Sodium: 114.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.4 g

View full nutritional breakdown of soy smoothie calories by ingredient
Report Inappropriate Recipe

soy smoothie

Submitted by: BUDDY_LOVE

Introduction

handful of 'stuff' thrown together handful of 'stuff' thrown together
Number of Servings: 9

Ingredients

    FRUITS: Frozen
    Berry mix (blue, rasp & black)
    craisens
    strawberry
    VEGGIES: Frozen
    broccoli
    cauliflour
    carrot
    green bean
    yellow squash

    Bees Knees peanut butter
    ground flax meal
    honey spread
    pitted dates
    cal-c-tose
    elderberry bliss

    organic chocolate soy milk
    silk light original
    the greek gods honey yogurt
    whey protein powder mix
    womens health powder mix

Tips

works best if frozen fruits & veggies are used in exchange for ice cubes or ice cream.


Directions

blend all ingredients together in the 72oz Ninja pitcher

Serving Size: makes (9) 8oz servings---72oz total

Number of Servings: 9

Recipe submitted by SparkPeople user BUDDY_LOVE.






Great Stories from around the Web


Rate This Recipe