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3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Oatmeal Protein Pancakes calories by ingredient
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Oatmeal Protein Pancakes

Submitted by: FITTERINMN

Introduction

Great Filling Breakfast! Great Filling Breakfast!
Number of Servings: 3

Ingredients

    4 egg whites
    1/3 c. dry oatmeal
    1 scoop protein powder (any flavor, I choose vanilla)
    1/2 banana sliced (or any fruit you wish)

Directions

Mix all ingredients. Cook like regular pancakes. (Scoop about 1/3 c. for each pancake).
Serve with cinnamon, sugar substitute, and/or sugar free syrup (not included in calorie count).
**NOTE: (I prefer the liquid egg whites, however this will make thinner pancakes. Regular egg whites make them thicker, but give them a bit more "egg" taste).


Number of Servings: 3

Recipe submitted by SparkPeople user FITTERINMN.






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Member Ratings For This Recipe

  • Good recipe. Kind of chewy texture. Very filling. - 5/29/11

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  • I boiled the oats in water for one minute and drained.I thought these were great! I added a bit of whole wheat flour, because they seemed to liquid, they were so thick and my family loved them! I used Dessert Lean protein powder in Banana nut. Poured a little lite syrup and they were great thanks - 8/25/09

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