Oatmeal Protein PancakesSubmitted by: FITTERINMN
IntroductionGreat Filling Breakfast! Great Filling Breakfast!
4 egg whites
1/3 c. dry oatmeal
1 scoop protein powder (any flavor, I choose vanilla)
1/2 banana sliced (or any fruit you wish)
Serve with cinnamon, sugar substitute, and/or sugar free syrup (not included in calorie count).
**NOTE: (I prefer the liquid egg whites, however this will make thinner pancakes. Regular egg whites make them thicker, but give them a bit more "egg" taste).
Number of Servings: 3
Recipe submitted by SparkPeople user FITTERINMN.
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I boiled the oats in water for one minute and drained.I thought these were great! I added a bit of whole wheat flour, because they seemed to liquid, they were so thick and my family loved them! I used Dessert Lean protein powder in Banana nut. Poured a little lite syrup and they were great thanks - 8/25/09