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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 391.9
  • Total Fat: 16.6 g
  • Cholesterol: 66.0 mg
  • Sodium: 1,123.3 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Black Bean & Mushroom burgers calories by ingredient
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Black Bean & Mushroom burgers

Submitted by: DGRIFFITH51

Introduction

My husband cannot eat onions so they are not included in this burger recipe. My husband cannot eat onions so they are not included in this burger recipe.
Number of Servings: 4

Ingredients

    1 15 oz can black beans, drained and rinsed
    1 cup Baby Portabells Mushrooms, sliced
    1/2 cup Sweet bell pepper, chopped
    1 cup Panko bread crumbs
    1 cup Parmesan cheese, grated
    1 egg
    1 tsp Lawreys Salt
    1/2 tsp black pepper, fresh grind
    2 tbsp Grape Seed Oil
    1 cup panko bread crumbs for breading burgers

Tips

I serve these burgers with a side of Sweet Potato Fries and coleslaw.


Directions

Put drained black beans and mushrooms in food processor and process for about 30 seconds. Add egg and bell pepper, and process until smooth. Add Panko bread crumbs, parmesan cheese, salt and pepper. Continue to process until well blended. Add more bread crumbs if too thin to form burgers.

Form into four burgers, dredge in additional panko bread crumbs.

Add oil to skillet and heat, add burgers and fry until browned 3-4 minutes, turn and brown the other side.

Serve on buns with sliced tomato, spinach, vegenaise and brown mustard.

Serving Size: Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user DGRIFFITH51.






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