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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 3.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 696.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Turkey Soup calories by ingredient
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Turkey Soup

Submitted by: THESLIMMERME1

Introduction

Left over Turkey Left over Turkey
Number of Servings: 10

Ingredients

    Part 1
    6 cups of water
    2 Celery stocks chopped with tops
    1 large onion chopped
    Bay Leaf, garlic clove
    Bring to boil and simmer for 1 - 2 hours
    Cool - remove bones and discard, using collendar drain broth - cool remove any excess fat.

    Part 2
    To 'home made broth' add 1 Tetra pack Low Sodium Chicken Broth 900 ML / 4 Cups
    2 celery stalks chopped
    3 large carrots chopped
    1 large onion
    Seasonings 1-2 tsp to taste: - cumin, rosemary, freeze dried Italian herbs.
    3 Cups frozen peas
    4-5 Cups chopped Turkey meat

    Part 3
    Add 2 cups cooked long grain rice.

    Simmer tilled heated through.

    Ready to serve or cool and freeze in 1 Cup Serving size containers



Tips

Noodles / pasta could be used instead of rice, however, nutritian information needs to be adjusted.


Directions

Part 1
Remove meat from bones - set aside
Place bones in large pot with 6 cups of water
2 Celery stocks chopped with tops
1 large onion chopped
Bay Leaf, garlic clove
Bring to boil and simmer for 1 - 2 hours
Cool - remove bones and discard, using collendar drain broth - cool remove any excess fat.

Part 2
To 'home made broth' ad 1 Tetra pack Low Sodium Chicken Broth 900 ML / 4 Cups
2 celery stalks chopped
3 large carrots chopped
1 large onion
Seasonings 1-2 tsp to taste: - cumin, rosemary, freeze dried Italian herbs.
Bring to boil, reduce to simmer for 15 minutes, then add
2 Cups frozen peas - return to simmer
add 4-5 Cups chopped Turkey meat
Bring to boil - simmer 10 - 15 minutes
Add 2 cups cooked long grain rice.

Simmer tilled heated through.

Ready to serve or cool and freeze in 1 Cup Serving size containers


Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user THESLIMMERME1.






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