SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 7.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 365.1 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Courgette muffins with nuts and raisins calories by ingredient
Report Inappropriate Recipe

Courgette muffins with nuts and raisins

Submitted by: CANANRY

Introduction

A healthy morning muffin packed with high protein goodness. A healthy morning muffin packed with high protein goodness.
Number of Servings: 12

Ingredients


    Ingredients

    175g wholemeal flour
    50g whey protein
    1 tsp baking powder
    2 tsp ground cinnamon
    1 tsp salt
    200ml milk
    2 eggs
    4 tbsp vegetable oil
    4 tbsp clear honey
    150g courgette, trimmed and coarsely grated
    75g raisins and mixed nuts
    25g oats


Directions

Method

Preheat the oven to 180C/gas mark 4 and line a muffin tray with paper liners.

Combine the flour, baking powder, cinnamon and salt in a large bowl. In a seperate bowl mix together the milk, eggs, vegetable oil, honey and grated courgette. Add the liquid ingredients to the dry ingredients and mix - be careful not to overmix, you just need to make sure everything is incorporated.

Spoon the mixture into the cases, leaving a little space for the muffins to rise, and cover with the mixed seeds and oats. Bake for 25 minutes or until a skewer comes out clean.

Cool for 5 minutes in the tray then turn out onto a wire rack to cool completely.

The original recipe is from Channel 4's 4food website, but I have added raisins, nuts and whey powder to the recipe myself.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CANANRY.






Great Stories from around the Web


Rate This Recipe