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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 2.1 g
  • Cholesterol: 55.3 mg
  • Sodium: 2,889.4 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 32.3 g

View full nutritional breakdown of Simple chicken stir fry calories by ingredient
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Simple chicken stir fry

Submitted by: LBDELONG

Introduction

This is very good. My whole family likes it. It started out as a Weight Watchers recipe, but I have added to it. This is very good. My whole family likes it. It started out as a Weight Watchers recipe, but I have added to it.
Number of Servings: 4

Ingredients

    1 lb. boneless skinless chicken breasts, cut into strips
    4 cups frozen stir-fry vegetables (without sauce)
    1 can sliced water chestnuts, drained
    1 can bean sprouts, drained
    1/2 cup chicken broth
    1/4 cup light teriyaki sauce
    salt & pepper to taste

Directions

Spray large nonstick skillet with cooking spray, heat. Add chicken, cook over medium heat, stirring constantly, until browned.

Add vegetables, stir-fry until barely tender, 2-3 minutes.

Add broth, teriyaki sauce, salt & pepper. Stsir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LBDELONG.






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