Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.7
- Total Fat: 2.1 g
- Cholesterol: 55.3 mg
- Sodium: 2,889.4 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 7.5 g
- Protein: 32.3 g
View full nutritional breakdown of Simple chicken stir fry calories by ingredient
Simple chicken stir fry
Submitted by: LBDELONGIntroduction
This is very good. My whole family likes it. It started out as a Weight Watchers recipe, but I have added to it. This is very good. My whole family likes it. It started out as a Weight Watchers recipe, but I have added to it.Number of Servings: 4
Ingredients
-
1 lb. boneless skinless chicken breasts, cut into strips
4 cups frozen stir-fry vegetables (without sauce)
1 can sliced water chestnuts, drained
1 can bean sprouts, drained
1/2 cup chicken broth
1/4 cup light teriyaki sauce
salt & pepper to taste
Directions
Spray large nonstick skillet with cooking spray, heat. Add chicken, cook over medium heat, stirring constantly, until browned.
Add vegetables, stir-fry until barely tender, 2-3 minutes.
Add broth, teriyaki sauce, salt & pepper. Stsir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LBDELONG.
Add vegetables, stir-fry until barely tender, 2-3 minutes.
Add broth, teriyaki sauce, salt & pepper. Stsir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LBDELONG.
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