Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 156.8
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 54.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.1 g
- Protein: 4.7 g
View full nutritional breakdown of Very Simple Ginger Veggie Stir Fry calories by ingredient
Very Simple Ginger Veggie Stir Fry
Submitted by: FUZZYPUFF1Introduction
Mix in any favorite veggies and a LOT of ginger! Garlic can also be used instead. Serve with rice for a light lunch or as a side dish for 4 people. Mix in any favorite veggies and a LOT of ginger! Garlic can also be used instead. Serve with rice for a light lunch or as a side dish for 4 people.Number of Servings: 2
Ingredients
-
- 1 tbsp canola/olive oil
- favorite mix of veggies
- thumb-size amount of minced ginger
- season with salt and pepper to taste
- 1 tsp of corn starch and water( thickener)
- to add protein: scramble in eggs, tofu, or any meat
Tips
Directions
1. pour canola oil in skillet and add ginger/garlic
2. add veggies and cook till ready
3. season with salt and pepper
4. mix starch and water in a bowl with your finger and while stirring, pour into pan
5. turn off heat and serve
Serving Size: 2 light meals or 4 side dishes
Number of Servings: 2
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. add veggies and cook till ready
3. season with salt and pepper
4. mix starch and water in a bowl with your finger and while stirring, pour into pan
5. turn off heat and serve
Serving Size: 2 light meals or 4 side dishes
Number of Servings: 2
Recipe submitted by SparkPeople user FUZZYPUFF1.
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