Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,193.3 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 12.6 g
- Protein: 8.0 g
View full nutritional breakdown of Pumpkin Chili calories by ingredient
Pumpkin Chili
Submitted by: HAZEL422Introduction
I saw this recipe in an HEB magazine - perfect fall goodness! This is a great meat free dish, but you could add some ground beef if you can't live without it :) I saw this recipe in an HEB magazine - perfect fall goodness! This is a great meat free dish, but you could add some ground beef if you can't live without it :)Number of Servings: 6
Ingredients
-
1 tbs EVOO
1 medium onion, chopped
1 bell pepper, chopped
1 4 oz can diced Green Chile Peppers
1 15.5 oz can Golden Hominy, drained
1 garlic clove, minced
1 14.5 oz can diced tomatoes
1 15.5 oz can Red Kidney Beans, drained
2 cups pumpkin puree
2 cups Vegetable Broth
2 tsp Chili powder
2 tsp Cumin
1/2 tsp black pepper
1/4 tsp cayenne pepper
salt if needed, to taste
Tips
Directions
Heat EVOO in skillet over medium heat
Saute onion, bell pepper, green chiles, hominy and garlic til tender, ~5 minutes
Stir in tomatoes, beans, pumpkin and veggie broth
Cook about 8 minutes and then season with chili powder, cumin, black pepper and cayenne pepper
Reduce heat and simmer for 20-25 minutes
Add salt to taste if you would like
Serving Size: 6
Saute onion, bell pepper, green chiles, hominy and garlic til tender, ~5 minutes
Stir in tomatoes, beans, pumpkin and veggie broth
Cook about 8 minutes and then season with chili powder, cumin, black pepper and cayenne pepper
Reduce heat and simmer for 20-25 minutes
Add salt to taste if you would like
Serving Size: 6
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