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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 3.4 g
  • Cholesterol: 23.3 mg
  • Sodium: 38.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Crafty Little Gnome: Pink Grapefruit Smoothie calories by ingredient
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Crafty Little Gnome: Pink Grapefruit Smoothie


Crafty Little Gnome: Pink Grapefruit Smoothie

Introduction

"Is it Friday yet? Nope, not even close! Give yourself a mid-week wake up with this Pink Grapefruit breakfast smoothie. This week's smoothie is a yummy blend of citrus and banana. The grapefruit adds a tart, sweet taste to a blend of strawberries and banana."

http://www.craftylittlegno
me.com/2012/02/smoothie-of-week-pink-g
rapefruit.html
"Is it Friday yet? Nope, not even close! Give yourself a mid-week wake up with this Pink Grapefruit breakfast smoothie. This week's smoothie is a yummy blend of citrus and banana. The grapefruit adds a tart, sweet taste to a blend of strawberries and banana."

http://www.craftylittlegno
me.com/2012/02/smoothie-of-week-pink-g
rapefruit.html

Number of Servings: 3

Ingredients

    1 grapefruit
    1 banana
    1 cup strawberries
    1/2 cup bolthouse juice c-boost
    2 cups spinach**
    1/2 cup greek yogurt
    1 scoop whey protein powder

Tips

"You may find a whole grapefruit is too sour for your taste buds so add half first and do a taste test to see if it needs more. This smoothie tastes best cold so make sure the strawberries are frozen and the OJ is chilled."
**I personally love having spinach in my smoothie. I like to make them green. You of course can leave out the spinach to just make it a cool sweet and sour treat.


Directions

Add ingredients to blender. blend for 2 minutes or until smooth.

Serving Size: 2 smoothie






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