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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 11.9 g
  • Cholesterol: 376.3 mg
  • Sodium: 404.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.2 g

View full nutritional breakdown of Family-Style Rolled Omelet with Spinach and (feta) calories by ingredient
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Family-Style Rolled Omelet with Spinach and (feta)

Submitted by: KDSKYWALKER
Family-Style Rolled Omelet with Spinach and (feta)

Introduction

"You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad."

http://www.marthastewart.co
m/335400/family-style-rolled-omelet-wi
th-spinach?center=0&gallery=274915&sli
de=262377
"You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad."

http://www.marthastewart.co
m/335400/family-style-rolled-omelet-wi
th-spinach?center=0&gallery=274915&sli
de=262377

Number of Servings: 4

Ingredients

    1 cup dairy fresh lactose free low fat milk 1% milk
    1/3 cup Flour
    8 large eggs
    1 Tablespoon Dijon Mustard
    1 package frozen spinach
    1 cup mushrooms
    9 mini sweet peppers
    1/4 cup Feta cheese

Tips

Serve alone or with salsa, the possibilities are endless. :)


Directions

1. Preheat oven to 350 degrees. Brush a 10-by-15-inch rimmed baking sheet or jelly-roll pan with oil. Line bottom of pan with parchment, leaving a 1-inch overhang on the two shorter sides. Brush parchment with oil.

2. In a bowl, whisk together milk and flour. Add eggs, mustard, 1 teaspoon salt, and teaspoon pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.

3. Bake until edges of omelet are set, 10 to 12 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 minutes. Beginning at one shorter end, lift parchment, and roll up omelet tightly, peeling back parchment as you go. Slice and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KDSKYWALKER.






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