Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 23.4 g
  • Cholesterol: 194.6 mg
  • Sodium: 180.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Breakfast Sandwich calories by ingredient
Report Inappropriate Recipe

Breakfast Sandwich

Submitted by: GEM122012

Introduction

Protein rich breakfast Protein rich breakfast
Number of Servings: 1

Ingredients

    1 Lg egg
    2 Jennie-O Breakfast turkey sausage patties
    1/2 cup frozen peppers and onion mix
    1 Thomas Hearty Muffins Multi-grain
    1/8 cup of Shredded Cheddar cheese
    * Optional - Tomato slices

Tips

* If you want you can cut up the sausage and add it back into the mix before pouring the beaten egg over the vegetables.
* Can use other vegetables


SparkPeople Sponsored Video


Directions

Fry sausage patties in non-stick skillet with a little cooking spray. Cook til done.

Set cooked sausage aside, add about 1/2 cup of frozen peppers and onions to skillet (add a little more cooking spray if needed). Cook about 3-5 minutes until lightly brown.

While pepper mixture is cooking, pop muffin into toaster and beat egg with a little salt and pepper.

Next you will make an omelet with the vegetables and beaten egg. When vegetables are tender, pour beaten egg over all and cook for a minute until bottom is set. Flip and finish cooking on other side. When set, place sausage patties on muffin, top with egg and a slice to tomato if you like.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GEM122012.






Great Stories from around the Web


Rate This Recipe