Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 273.5
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 204.3 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 13.3 g
- Protein: 17.7 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
Vegetarian Chili
Submitted by: WISHICOULDFLYIntroduction
This is based off "Insanely Easy Vegetarian Chili" from www.AllRecipes.com. This is based off "Insanely Easy Vegetarian Chili" from www.AllRecipes.com.Number of Servings: 10
Ingredients
-
2 T. canola oil
1 C. chopped onions
1 pkg. MorningStar Recipe Crumbles
1 C. chopped carrots
3 cloves garlic, minced
1 C. chopped green bell pepper
1 C. chopped red bell pepper
1 C. chopped celery
1 T.chili powder
1 1/2 C.s chopped fresh mushrooms
1 (28 ounce) can whole peeled tomatoes with liquid, chopped
6 C. cooked kidney beans
1 (11 ounce) can whole kernel corn, undrained
1 T.ground cumin
1 1/2 t. dried oregano
1 1/2 t. dried basil
Tips
Directions
Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender; add in crumbles and brown. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Serving Size: Divide into 10 servings. I place in ziploc containers and freeze for later. I can take out of the freezer the night before and then microwave at work for a filling lunch. Cheaper and healthier than Lean Cuisine or Healthy Choice or Weight Watchers...I'm just sayin"...
Number of Servings: 10
Recipe submitted by SparkPeople user WISHICOULDFLY.
Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Serving Size: Divide into 10 servings. I place in ziploc containers and freeze for later. I can take out of the freezer the night before and then microwave at work for a filling lunch. Cheaper and healthier than Lean Cuisine or Healthy Choice or Weight Watchers...I'm just sayin"...
Number of Servings: 10
Recipe submitted by SparkPeople user WISHICOULDFLY.
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