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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 4.5 g
  • Cholesterol: 49.2 mg
  • Sodium: 423.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 22.1 g

View full nutritional breakdown of Italian Spaghetti squash calories by ingredient
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Italian Spaghetti squash

Submitted by: MAMAHOYT


Number of Servings: 7

Ingredients

    1.31 lbs. Chicken tenders
    9 garlic cloves
    cup onion chopped
    3 tbsp. Italian seasoning
    2 cans of diced tomatos
    4.5 oz sliced olives
    1 - 3 pound spaghetti squash

Tips

top with your favorite cheese.


Directions

bake cleaned out squash in a 350 degree oven for 45-50 minutes. mix up remaining ingredients in pan. mix together and serve

Serving Size: 7 - 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MAMAHOYT.






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