Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 2.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 124.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Cucumber Chips and Dip calories by ingredient
Report Inappropriate Recipe

Cucumber Chips and Dip

Submitted by: GETSKINNY45

Number of Servings: 2


    1 English Cucumber
    2 tbsp reduced fat sour cream
    4 tbsp low fat cottage cheese (1%)
    2 tbsp chopped fresh chives
    Black pepper for seasoning

SparkPeople Sponsored Video


In bowl mix and mash sour cream, cottage cheese and chives. Cut cucumber into rounds to use as chips. (makes 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user GETSKINNY45.

TAGS:  Snacks |

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe